We’ll have an initial conversation so I can hear where you want to go with your practice and determine how I can help you. We’ll create a program based on the number of sessions you choose. Mentorship subjects can cover all 8 limbs of yoga, including the Business of Yoga and advice on your career. There are two streams of Yoga Mentorship – one for practitioners and the other for teachers.
In a nutshell, teachers study asana technique (specific to various ‘families of asana’ with me and then create short video (shot on your smartphone) teaching what you learned in class, focusing on verbal cues and demonstration skills. I will send you a detailed assessment, breath by breath, that points out your strengths, where you could improve, as a voice recording that you can use during self-practice to further embody the techniques and grow in your personal your practice. The process helps you to build asana vocabulary, structure vinyasa sequences and, finally, teach a yoga class.
If you are a yoga practitioner with no ambition to teach, you can study asana technique and work on specific areas of your practice where you feel you need better technique. Or develop a Pranayama or Meditation practice, study Mudras and the subtle energy body, yoga philosophy, or spiritual practice.