Refine your skills as a Practitioner:

• Improve your Asana Technique under the guidance of an senior teacher 
• Develop a skilful and varied asana practice as the starting place for an authentic yogic inquiry and spiritual practice
• Develop precise alignment principles and technique to avoid injury
• Nourish yourself by integrating restorative yoga techniques into your practice
• Commit to Self-Practice and Self-Care
• Study Pranayama, Pratyahara and Meditation techniques to explore the ‘inner limbs’ of yoga
• Learn more about Tantra and the Subtle Energy Body
• Study Yoga Philosophy to contextualise the practice

Refine your skills as a Teacher:

• Gain confidence in your practice and teaching
• Develop better asana technique to become fully eroded on your mat
• Brush up on your Verbal Cues and teaching Demonstrations
• Learn how to modify and teach specific asanas in a way that is accessible, sustainable and transformational
• Create interesting and thematic yoga sequences and integrate yogic philosophy in your teachings
• Learn how the teach privately and for public classes, workshops and retreats
• Touch the lives of your students with personal style, grace, and precision, in a way that nourishes both of you
• Discover your strengths and find your teaching style, or niche, in a crowded yoga world
• Improve your website, yoga videos and online teaching skills
• Get advice about budgeting and curriculum for a yoga retreat
• Make Yoga your Business and increase your income from doing what you love
• Align with your true self and find your voice as a teacher