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If you have a question, or want information about yoga retreats or trainings, or to book me for a workshop at your studio, please email me by filling out the contact form. Depending on the time of year, I could be in London, teaching in India and Nepal, or leading a Yoga Teacher Training or retreat. . . but I’ll always answer my emails.

    • About
      • Lineage
      • Practice
      • What I believe
    • Teacher Training
      • Nepal
      • London
      • Goa
    • Retreats
    • Mentorship
      • How you benefit
      • Costs
    • Private Practice

    If you have a question, or want information about yoga retreats or trainings, or to book me for a workshop at your studio, please email me by filling out the contact form. Depending on the time of year, I could be in London, teaching in India and Nepal, or leading a Yoga Teacher Training or retreat. . . but I’ll always answer my emails.

      Tag: Spiritual practice

      • Front Page / Spiritual Practice / Yoga History / Yoga in India / Yoga Philosophy / Yoga Travel

        THE GODDESS EPISODES:
        My Pilgrimage to Shakti Peeths in West Bengal

        April 22, 2020

        ...My pilgrimage to Shakti Peeths in the tantric heartland of West Bengal meeting Baul minstrels and a jungle yogi on the way.

      • Crop of Kali Ma at Kalighat, 1850s painting. Goddess Kali holds the decapitated head of a demon.

        Spiritual Practice / Yoga History / Yoga in India / Yoga Philosophy

        THE GODDESS EPISODES:
        Part 6 – What about Kali Ma’s tongue?

        April 20, 2020

        ...She is in an absolute rage. Eyes are red with intoxication. Hair is disheveled. Small fangs protrude out of her mouth, and her tongue is lolling, dripping with blood.

      • Crop of Siddhidatri illustration by SATYA MOSES

        Spiritual Practice / Yoga History / Yoga in India

        THE GODDESS EPISODES:
        Part 5 – Who are the Navadurgas?

        April 19, 2020

        ...The Navadurgas, or the nine manifested forms of Goddess Durga, are venerated during the festival of Navaratri. In the Chandi Path, the Navadurgas are known as the Relievers of Difficulty and each Devi is endowed with unique powers and characteristics.

      • Crop of Durga as Mahishasuramardini killing the buffalo demon. Hoysala Empire era sculpture, 12th century. Halebid, Karnataka, India. ©Heather Elton

        Spiritual Practice / Yoga History / Yoga in India / Yoga Philosophy

        THE GODDESS EPISODES:
        Part 4 – Celestial Weapons of Durga

        April 18, 2020

        ...Devi Durga is usually depicted riding into battle on a lion, with ten arms, each hand holding a celestial weapon or assuming a mudra (symbolic hand gesture).

      • Spiritual Practice / Yoga History / Yoga in India / Yoga Philosophy

        THE GODDESS EPISODES:
        Part 3 – Who is Devi Durga?

        April 17, 2020

        ...Devi Durga is known as the Invincible One, the Mother of the Universe. Lord Shiva called Ma Durga by 108 names in order to please her. Each name represents a quality that she possesses.

      • Siva-carrying-the-corpse-of-his-wife-Sati-on-his-trishul.-Kangra-Himachal-Pradesh-ca-1800

        Spiritual Practice / Yoga History / Yoga in India / Yoga Philosophy

        THE GODDESS EPISODES:
        Part 2 – What is a Shakti Peeth?

        April 16, 2020

        ...Shakti Peeth, or “Seat of Shakti”, is a sacred place of eternal power— a significant shrine or pilgrimage destination — where a part of Devi Sati’s body, or a piece of her jewellery, fell to earth. Shakti refers to the Goddess worshiped at each location, all being manifestations of Sati; later known as Parvati or Durga.

      • Devi Taleju Bhawani (with 10 arms standing on a lotus) adorns the Golden Gate in Bhaktapur Darbur Square, the main entrance to the Kumari temple. Built in 1753 by King Ranjit Malla.

        Spiritual Practice / Yoga History / Yoga in India / Yoga Philosophy

        THE GODDESS EPISODES:
        Part 1 – In Search of The Divine Mother

        April 16, 2020

        ...Goddesses come in all forms and sizes from the fair-skinned and demure Gauri, with curvaceous hips and full breasts, to the ferocious emaciated crone, Chamundi, who lives in the cremation grounds with ghouls and predatory animals like jackals and vultures.

      • Neydo Monatery in the distance with red canna lilies blooming in the foreground.

        Spiritual Practice / Yoga History / Yoga in India / Yoga Philosophy / Yoga Travel / Yoga TTC

        An Insider Look into a Yoga
        Teacher Training in Nepal

        September 22, 2019

        ...The unique part of the Nepal TTC is the Philosophy on the Road module where students visit sacred sites, centuries of Buddhist viharas and Hindu temples, hang prayers flags, have darshan with a priest and visit the cremation grounds at Pashupati.

      • Yoga and Buddhism / Yoga Travel

        GURU RINPOCHE:
        Who is Padmasambhava?

        February 24, 2019

        ...Heather Elton sketches the main historical events of the charismatic tantric master, legendary slayer of demons, creator of terma texts and hidden lands.

      • Machig Labdrön with Padampa Sangye II (Detail B). Karma Gadri style.

        Yoga and Buddhism / Yoga Travel

        MACHIG LABDRON:
        Founder of Tibetan Chod

        February 11, 2019

        ...Machig Labdron was an 11th CE Tibetan yogini whose teachings and practices of Chod have profoundly influenced all schools of Tibetan Buddhism.

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