The practice

What you’ll learn

  • Develop a skilful and varied asana practice that is the starting place for an authentic yogic inquiry.
  • Practice Hatha Vinyasa Yoga and integrate alignment principles into a mindful Vinyasa Flow.
  • Experience an intuitive dynamic practice inspired by Ashtanga and BKS Iyengar traditions
  • Explore advanced asana safely under the guidance of an experienced teacher.
  • Daily meditation, pranayama, and Hatha Vinyasa asana class.
  • Practice pratyahara and meditation techniques to explore the inner limbs of yoga.
  • Refine your own self-practice
  • Learn the principles of breath/ /dristi, that tie poses together into a seamless ‘moving meditation’.
  • Study safe alignment and actions in the poses, so you understand how to sequence Vinyasa Flow in a coherent and logical way to avoid injury.
  • Have an experience that will provide you lifelong inspiration and context to teach yoga.
  • Nourish yourself with restorative yoga techniques, yoga nidra and sound healing.
  • Create a practice that moves beyond a mere physical experience to make it relevant to real life.
  • Take the practice off the mat, integrate the knowledge into your life and share it with others.

What we practice